THE KEY TO SUCCESS: RESILIENCE

Updated: Jan 14



As we have learned the past few months, our lives, along with all our goals and plans, can change in an instant. The strength we need to successfully navigate change, requires resilience!


Qualities of resilience include healthy coping and problem-solving skills, taking positive action, persistence, adaptability, flexibility, ability to compromise, self-knowledge-a sense of values and purpose, optimism and hope, strong relationships, good social skills, the ability to ask for help, but most importantly: learning from past setbacks.